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Dairy-Free & Egg-Free Italian Baked Polenta Breakfast Bowl recipe by Safe Plated

Dairy-Free & Egg-Free Italian Baked Polenta Breakfast Bowl

A hearty and comforting Italian breakfast featuring creamy baked polenta topped with savory mushrooms and sun-dried tomatoes. Naturally dairy-free and made without eggs, perfect for those with allergies.

65m4 servings
DAIRY-freeEGG-free
320 cal|8g protein|45g carbs|12g fat|5g fiber

Ingredients

  • 1 cup Polenta (coarse ground)
  • 4 cups Vegetable Broth
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Olive Oil
  • about 225 g Cremini Mushrooms, sliced
  • 1/2 cup Sun-Dried Tomatoes, oil-packed, drained
  • 2 cloves Garlic, minced
  • 1/4 cup Fresh Basil, chopped
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2In a large saucepan, bring vegetable broth to a boil. Gradually whisk in polenta, stirring constantly to prevent lumps.
  3. 3Reduce heat to low and cook for 30-40 minutes, stirring frequently, until polenta is thick and creamy. Stir in nutritional yeast, salt, and pepper.
  4. 4While the polenta cooks, heat olive oil in a skillet over medium heat. Add mushrooms and cook until softened and browned, about 8-10 minutes. Add garlic and sun-dried tomatoes and cook for another 2 minutes.
  5. 5Spoon polenta into oven-safe bowls. Top with mushroom mixture and bake for 10-15 minutes, or until heated through.
  6. 6Garnish with fresh basil before serving.

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