Dairy-Free & Egg-Free Ful Medames

Ingredients

• 2 cups Fava beans (canned)
• 1/2 cup Water
• 3 cloves Garlic
• 2 tablespoons Lemon juice
• 1 teaspoon Cumin
• 2 tablespoons Olive oil
• 1/2 teaspoon Salt
• 1/4 teaspoon Pepper
• 2 tablespoons Chopped parsley
• 1/2 cup Chopped tomatoes

Instructions

1. 1In a pot, combine fava beans, water, minced garlic, lemon juice, cumin, olive oil, salt, and pepper.
2. 2Bring to a simmer and cook for 20 minutes, stirring occasionally, until the beans are softened and the flavors have melded.
3. 3Mash some of the beans with a fork to create a creamy texture.
4. 4Serve hot, garnished with chopped parsley and tomatoes.

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