Skip to main content
Dairy-Free & Egg-Free French Toast Sticks recipe by Safe Plated

Dairy-Free & Egg-Free French Toast Sticks

Classic French toast sticks made without dairy or eggs, perfect for a quick and easy snack or breakfast.

25m4 servings
Contains wheatDAIRY-freeEGG-free
200 cal|5g protein|30g carbs|7g fat|2g fiber

Ingredients

  • 8 slices Bread (Challah or Brioche style)
  • 1 cup Plant-based Milk
  • 2 tablespoons Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 2 tablespoons Plant-based Butter

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut each of the 8 slices of Bread into 3-4 sticks, creating about 24-32 sticks in total.
  2. 2In a shallow dish, whisk together the 1 cup of Plant-based Milk, 2 tablespoons of Maple Syrup, 1 teaspoon of Vanilla Extract, 1/2 teaspoon of Cinnamon, and 1/4 teaspoon of Nutmeg until well combined.
  3. 3Dip each bread stick into the plant-based milk mixture, turning to coat all sides and allowing it to soak for about 10 seconds per side.
  4. 4Heat 2 tablespoons of Plant-based Butter in a large skillet or on a griddle over medium heat, which is approximately 175°C.
  5. 5Place the soaked bread sticks in the hot skillet, ensuring not to overcrowd the pan, and cook for 2-3 minutes per side until they are golden brown and crispy.
  6. 6Repeat step 5 with the remaining bread sticks, adding more Plant-based Butter if needed.
  7. 7Serve the French toast sticks warm.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.