Skip to main content
Dairy-Free & Egg-Free French Toast Sticks recipe by Safe Plated

Dairy-Free & Egg-Free French Toast Sticks

Classic French toast sticks made without dairy or eggs, perfect for a quick and easy snack or breakfast.

10m prep + 15m cook4 servings
Contains wheatDAIRY-freeEGG-free
200 cal|5g protein|30g carbs|7g fat|2g fiber

Ingredients

  • 8 slices Bread (Challah or Brioche style)
  • 1 cup Plant-based Milk
  • 2 tablespoons Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 2 tablespoons Plant-based Butter

Instructions

  1. 1Cut each of the 8 slices of Bread into 3-4 sticks, creating about 24-32 sticks in total.
  2. 2In a shallow dish, whisk together the 1 cup of Plant-based Milk, 2 tablespoons of Maple Syrup, 1 teaspoon of Vanilla Extract, 1/2 teaspoon of Cinnamon, and 1/4 teaspoon of Nutmeg until well combined.
  3. 3Dip each bread stick into the plant-based milk mixture, turning to coat all sides and allowing it to soak for about 10 seconds per side.
  4. 4Heat 2 tablespoons of Plant-based Butter in a large skillet or on a griddle over medium heat, which is approximately 350°F (175°C).
  5. 5Place the soaked bread sticks in the hot skillet, ensuring not to overcrowd the pan, and cook for 2-3 minutes per side until they are golden brown and crispy.
  6. 6Repeat step 5 with the remaining bread sticks, adding more Plant-based Butter if needed.
  7. 7Serve the French toast sticks warm.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.