Dairy-Free & Egg-Free Fesenjan (Walnut & Pomegranate Stew)
A rich and flavorful Persian stew made with ground walnuts and pomegranate molasses, traditionally served with chicken. This version is adapted to be free of dairy and egg.
Ingredients
- about 680 g Chicken thighs
- 2 cups Ground walnuts
- 1 cup Pomegranate molasses
- 1 large Onion
- 2 tablespoons Olive oil
- 1 teaspoon Turmeric
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Saffron threads
- 4 cups Hot water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Cooked rice
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Finely chop the 1 large onion. In a large, heavy-bottomed pot or Dutch oven, heat the 2 tablespoons of olive oil over medium heat (about 175°C / 175°C). Sauté the chopped onion until it is softened and looks translucent, about 5 minutes.
- 2Add the about 680 g of chicken thighs to the pot. Cook them, turning them occasionally, until they are browned on all sides. Once browned, carefully remove the chicken from the pot and set it aside on a plate.
- 3Add the 2 cups of ground walnuts, 1 teaspoon of turmeric, and 0.5 teaspoon of cinnamon to the pot. Cook for 2 to 3 minutes, stirring constantly, until the mixture smells fragrant.
- 4Pour in the 1 cup of pomegranate molasses and the 4 cups of hot water. Stir everything together well until it is combined.
- 5Return the browned about 680 g of chicken thighs to the pot. Bring the liquid to a gentle simmer, then lower the heat to low. Cover the pot and let it cook for at least 1.5 hours, or until the chicken is very tender and the sauce has thickened. Stir occasionally to make sure nothing sticks to the bottom of the pot.
- 6About 30 minutes before the cooking time is finished, dissolve the 0.25 teaspoon of saffron threads in 2 tablespoons of hot water in a small bowl. Stir this saffron water into the stew.
- 7Season the stew with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir to combine.
- 8Serve the Fesenjan hot over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.