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Dairy-Free & Egg-Free Chicken Caesar Salad Wraps recipe by Safe Plated

Dairy-Free & Egg-Free Chicken Caesar Salad Wraps

A healthier take on the classic Caesar salad, made safe for dairy and egg allergies, wrapped in a whole wheat tortilla for a quick and satisfying lunch.

30m4 servings
Contains wheatDAIRY-freeEGG-free
480 cal|35g protein|50g carbs|18g fat|7g fiber

Ingredients

  • about 680 g Chicken breast
  • 2 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 head Romaine lettuce
  • 1/2 cup Dairy-free Caesar dressing
  • 1/4 cup Dairy-free Parmesan cheese
  • 4 Whole wheat tortillas
  • 1/2 cup Dairy-free croutons

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut chicken breasts into bite-sized pieces.
  2. 2Heat olive oil in a large skillet over medium heat.
  3. 3Season chicken with salt and pepper and cook until cooked through.
  4. 4Wash and chop romaine lettuce.
  5. 5In a large bowl, combine lettuce, cooked chicken, dairy-free Caesar dressing, dairy-free Parmesan cheese (or substitute), and dairy-free croutons.
  6. 6Divide salad mixture evenly among the tortillas.
  7. 7Wrap tightly and serve immediately.

Substitutions

Parmesan Cheese → Nutritional Yeast or Vegan Parmesan(avoids Dairy)

Provides a cheesy flavor without dairy. Nutritional yeast has a savory, umami flavor.

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