Dairy-Free & Egg-Free Chicken Caesar Salad Wraps
A healthier take on the classic Caesar salad, made safe for dairy and egg allergies, wrapped in a whole wheat tortilla for a quick and satisfying lunch.
Ingredients
- 1.5 lbs Chicken breast
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 head Romaine lettuce
- 1/2 cup Dairy-free Caesar dressing
- 1/4 cup Dairy-free Parmesan cheese
- 4 Whole wheat tortillas
- 1/2 cup Dairy-free croutons
Instructions
- 1Cut chicken breasts into bite-sized pieces.
- 2Heat olive oil in a large skillet over medium heat.
- 3Season chicken with salt and pepper and cook until cooked through.
- 4Wash and chop romaine lettuce.
- 5In a large bowl, combine lettuce, cooked chicken, dairy-free Caesar dressing, dairy-free Parmesan cheese (or substitute), and dairy-free croutons.
- 6Divide salad mixture evenly among the tortillas.
- 7Wrap tightly and serve immediately.
Substitutions
Parmesan Cheese → Nutritional Yeast or Vegan Parmesan(avoids Dairy)
Provides a cheesy flavor without dairy. Nutritional yeast has a savory, umami flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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