
Dairy-Free & Egg-Free Cajun Shrimp and Grits
A comforting Cajun-Creole breakfast staple made allergy-friendly with creamy coconut milk grits and spicy shrimp.
Ingredients
- 1 cup Stone-ground grits
- 3 cups Unsweetened coconut milk
- 1 cup Vegetable broth
- 2 tablespoons Vegan butter
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 pound Shrimp (peeled and deveined)
- 2 tablespoons Cajun seasoning
- 2 tablespoons Vegan butter
- 0.5 cup Green bell pepper (diced)
- 0.5 cup Red bell pepper (diced)
- 0.5 cup Onion (diced)
- 2 cloves Garlic (minced)
- 2 tablespoons Scallions (chopped)
Instructions
- 1In a saucepan, bring coconut milk and vegetable broth to a boil. Whisk in grits, then reduce heat and simmer for 20-25 minutes, stirring frequently, until thickened and creamy. Stir in vegan butter, salt, and pepper.
- 2While grits are cooking, toss shrimp with Cajun seasoning.
- 3In a skillet, melt vegan butter over medium heat. Add bell peppers, onion, and garlic and sauté until softened, about 5-7 minutes.
- 4Add shrimp to the skillet and cook until pink and opaque, about 3-5 minutes.
- 5Serve shrimp and vegetable mixture over grits, garnished with scallions.
Substitutions
Dairy milk → Unsweetened coconut milk(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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