
Dairy-Free Egg-Free Baked Falafel with Tahini Sauce
Healthier baked falafel made without dairy or eggs, served with a creamy dairy-free tahini sauce.
25m prep + 30m cook4 servings
Contains sesameDAIRY-freeEGG-free
350 cal|15g protein|40g carbs|15g fat|10g fiber
Ingredients
- 1 cup Dried chickpeas
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 cup Fresh parsley
- 1/4 cup Fresh cilantro
- 1 teaspoon each Spices (cumin, coriander, paprika)
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1/2 cup Dairy-free tahini sauce
Instructions
- 1Place the 1 cup of dried chickpeas into a large bowl and cover them with at least 4 cups of cold water. Let the chickpeas soak for a minimum of 8 hours, or preferably overnight, until they have significantly expanded and softened.
- 2Drain the soaked chickpeas thoroughly using a colander, then rinse them under cold running water for 30 seconds.
- 3Roughly chop the 1/2 medium onion and the 2 cloves of garlic. Add the drained 1 cup of chickpeas, the chopped 1/2 medium onion, the chopped 2 cloves of garlic, the 1/2 cup of fresh parsley, the 1/4 cup of fresh cilantro, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of paprika, 1 teaspoon of baking powder, and 1 teaspoon of salt to a food processor.
- 4Pulse the mixture in the food processor until it is finely ground but still has some texture and is not completely smooth. The mixture should hold together when pressed.
- 5Using your hands, roll the falafel mixture into small balls, about 1.5 inches (4 cm) in diameter. You should get approximately 12-15 falafel balls.
- 6Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper, then arrange the formed falafel balls on the lined baking sheet, ensuring they are not touching each other.
- 7Drizzle the 2 tablespoons of olive oil evenly over the tops of all the falafel balls.
- 8Bake the falafel balls in the preheated oven at 375°F (190°C) for 25 to 30 minutes, or until they are golden brown and firm to the touch.
- 9Carefully remove the baked falafel from the oven. Serve them immediately with the 1/2 cup of dairy-free tahini sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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