
Dairy-Free Edikaikong Soup
A rich and nutritious Nigerian vegetable soup, Edikaikong, made completely dairy-free. Packed with leafy greens and proteins, this soup is both healthy and delicious.
Ingredients
- 4 cups Waterleaf (Talinum triangulare)
- 4 cups Pumpkin Leaves (Ugwu)
- about 450 g Beef (stew meat)
- about 225 g Smoked Fish
- 0.25 cup Dried Shrimp
- 0.5 cup Palm Oil
- 1 medium Onion
- 1 Scotch Bonnet Pepper
- 4 cups Beef Broth (dairy-free)
- 2 tbsp Crayfish Powder
- 1 tsp Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the about 450 g of beef (stew meat) into a large heavy-bottomed pot. Add the 4 cups of beef broth (dairy-free) and 1 tsp of salt. Bring the liquid to a boil over high heat (100°C / 100°C), then reduce the heat to low, cover the pot, and simmer for 30-45 minutes, or until the beef is fork-tender and reaches an internal temperature of 71°C. Set the cooked beef aside, reserving the broth in the pot.
- 2While the beef simmers, place the 0.25 cup of dried shrimp in a small bowl and cover with warm water; let it soak for 15 minutes to soften, then drain and chop it into 0.635 cm pieces. Separately, wash the 4 cups of waterleaf and 4 cups of pumpkin leaves thoroughly, then slice them thinly into 0.3175 cm strips.
- 3In the same large heavy-bottomed pot, heat the 0.5 cup of palm oil over medium heat (148.9-162.8°C / 150-160°C). Add the 1 medium onion, finely chopped, and the 1 Scotch Bonnet Pepper, minced. Sauté for 5-7 minutes, stirring occasionally, until the onion is translucent and fragrant.
- 4Add the cooked about 450 g of beef, the about 225 g of smoked fish (flaked into bite-sized pieces), and the chopped 0.25 cup of dried shrimp to the pot with the sautéed onion and pepper. Stir everything together and cook for 5 minutes over medium heat, allowing the flavors to meld.
- 5Pour the reserved beef broth (from cooking the beef) into the pot. Bring the mixture to a gentle boil over medium-high heat (100°C / 100°C), then reduce the heat to low and let it simmer, uncovered, for 10 minutes, allowing the flavors to deepen.
- 6Add the thinly sliced 4 cups of waterleaf and 4 cups of pumpkin leaves to the simmering soup. Stir gently to combine and cook for 10-15 minutes over low heat, or until the vegetables are tender and have softened significantly.
- 7Stir in the 2 tbsp of crayfish powder. Cook for an additional 2 minutes, ensuring the crayfish powder is fully incorporated. Serve the Dairy-Free Edikaikong Soup hot, accompanied by fufu or eba.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.