
Dairy-Free Cuban Breakfast Hash with Plantain
A vibrant and flavorful Cuban-inspired breakfast hash featuring sweet plantains, savory black beans, peppers, and a perfectly fried egg substitute, all without dairy or nuts.
Ingredients
- 2 each Ripe Plantains
- 1 can Black Beans
- 1 each Red Bell Pepper
- 1 each Green Bell Pepper
- 1/2 each Onion
- 4 cloves Garlic
- 2 tablespoons Olive Oil
- 1 teaspoon Ground Cumin
- 1/2 teaspoon Smoked Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 servings Vegan Eggs (e.g., Just Egg)
- 1 each Avocado
- 2 tablespoons Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel the 2 ripe plantains and cut them into 1.27 cm cubes. Cut the 1 red bell pepper and the 1 green bell pepper into 1.27 cm pieces. Cut the 1/2 onion into 1.27 cm pieces. Mince the 4 cloves of garlic. Drain and rinse the 1 can of black beans. Slice the 1 avocado. Chop the 2 tablespoons of cilantro.
- 2Heat the 2 tablespoons of olive oil in a large 30.48 cm skillet over medium heat, which is 175°C. Add the 2 ripe plantains, cut into 1.27 cm cubes, to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are golden brown and slightly caramelized on all sides.
- 3Add the 1 red bell pepper (cut into 1.27 cm pieces), the 1 green bell pepper (cut into 1.27 cm pieces), and the 1/2 onion (cut into 1.27 cm pieces) to the skillet with the plantains. Continue to cook for about 5 minutes, stirring occasionally, until the vegetables have softened.
- 4Stir in the 4 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 1 minute, stirring constantly, until the garlic becomes fragrant.
- 5Add the 1 can of drained and rinsed black beans to the skillet. Stir all the ingredients together and cook for 3 to 5 minutes, until the black beans are heated through.
- 6While the hash is finishing, heat a separate 20.32 cm non-stick skillet over medium heat, which is 175°C. Pour one serving of the 4 servings of vegan eggs into the hot skillet and cook for 2 to 4 minutes, until the edges are set and the center is firm. Carefully remove the cooked vegan egg and repeat this process for the remaining 3 servings of vegan eggs.
- 7Divide the plantain and black bean hash evenly among 4 bowls. Top each bowl with one cooked vegan egg, 1/4 of the 1 sliced avocado, and a sprinkle of the 2 tablespoons of chopped cilantro.
Substitutions
Egg → Vegan Egg (e.g., Just Egg)
Provides a similar texture and visual appeal without the use of eggs.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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