
Dairy-Free Cuban Black Beans and Rice (Moros y Cristianos)
A classic Cuban dish made with black beans and rice, prepared without any dairy products. Olive oil is used to add richness and flavor, ensuring a delicious dairy-free meal.
Ingredients
- 1 lb Black Beans
- 1.5 cup Long Grain Rice
- 3 tbsp Olive Oil
- 1 medium Onion
- 1 medium Green Bell Pepper
- 4 cloves Garlic
- 1 tsp Cumin Powder
- 1 tsp Oregano
- 1 leaf Bay Leaf
- 4 cups Vegetable Broth
- 1 tbsp White Vinegar
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Place the 1 lb of black beans in a large bowl and cover them with at least 6 cups of cold water. Let the beans soak for at least 4 hours, or preferably overnight. Before cooking, drain the 1 lb of black beans and rinse them thoroughly under cold running water.
- 2Place a large, heavy-bottomed pot on the stove over medium heat (approximately 350°F / 175°C). Add the 3 tbsp of olive oil. Once the olive oil is shimmering, add the 1 medium onion, chopped into 1/2-inch pieces, and the 1 medium green bell pepper, chopped into 1/2-inch pieces. Cook, stirring occasionally, for 5-7 minutes, until the vegetables are softened and the onion is translucent.
- 3Add the 4 cloves of garlic, minced, along with the 1 tsp of cumin powder and the 1 tsp of oregano to the pot. Stir constantly for 1 minute until the mixture is fragrant, being careful not to burn the garlic.
- 4Pour the 4 cups of vegetable broth into the pot. Add the drained and rinsed 1 lb of black beans and the 1 leaf bay leaf. Increase the heat to medium-high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 40-45 minutes, or until the black beans are tender when pierced with a fork.
- 5Carefully remove and discard the 1 leaf bay leaf from the pot. Stir in the 1 tbsp of white vinegar, the 1 tsp of salt, and the 1/2 tsp of pepper into the cooked beans.
- 6While the beans are simmering, in a separate medium saucepan, combine the 1.5 cups of long grain rice with 3 cups of cold water. Bring the water to a boil over high heat (approximately 212°F / 100°C). Once boiling, reduce the heat to low, cover the saucepan with a lid, and simmer for 18-20 minutes, or until all the water has been absorbed and the rice is tender. Remove the saucepan from the heat and let it stand, covered, for 5 minutes. Then, fluff the cooked rice gently with a fork.
- 7To serve, spoon a portion of the cooked black beans over a portion of the fluffed rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.