Dairy-Free Chilean Machas a la Parmesana Scramble

Name: Dairy-Free Chilean Machas a la Parmesana Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 can Hearts of palm; 0.5 cup Nutritional yeast; 2 cloves Garlic; 2 tbsp Vegan butter; 2 tbsp White wine; to taste as needed Salt; to taste as needed Pepper; 1 block Tofu

A creative, dairy-free take on a Chilean seafood dish! This scramble incorporates the flavors of Machas a la Parmesana using hearts of palm, nutritional yeast, and dairy-free butter, creating a rich and savory breakfast.

20m4 servings

Contains soyDAIRY-freeEGG-free

280 cal|20g protein|15g carbs|18g fat|4g fiber

Ingredients

1 can Hearts of palm
0.5 cup Nutritional yeast
2 cloves Garlic
2 tbsp Vegan butter
2 tbsp White wine
to taste as needed Salt
to taste as needed Pepper
1 block Tofu

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Open the 1 can of hearts of palm, drain them, and cut them into 1.27 cm pieces. Finely mince the 2 cloves of garlic.
2Place a 25.4 cm skillet over medium heat (176.7°C / 175°C). Add the 2 tbsp of vegan butter and melt it until it is foamy.
3Add the minced 2 cloves of garlic to the skillet and cook, stirring constantly, for about 30 seconds until it smells fragrant, being careful not to let it burn.
4Add the cut hearts of palm to the skillet. Cook, stirring occasionally, for 3 to 5 minutes until they are heated through and slightly softened.
5Pour the 2 tbsp of white wine into the skillet. Let it bubble and reduce by about half, which should take about 1 minute. This deglazes the pan, lifting any bits stuck to the bottom.
6Crumble the 1 block of tofu directly into the skillet. Cook for 5 to 7 minutes, stirring and breaking up the tofu with your spoon, until it is heated through and has a slightly firmer texture.
7Stir in the 0.5 cup of nutritional yeast until it is evenly distributed. Season the scramble with salt and pepper to your liking.
8Serve the Dairy-Free Chilean Machas a la Parmesana Scramble immediately.

Substitutions

Machas → Hearts of palm

Parmesan cheese → Nutritional yeast

Dairy butter → Vegan butter

Eggs → Tofu

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.