Skip to main content
Dairy-Free Chilean Machas a la Parmesana Scramble recipe by Safe Plated

Dairy-Free Chilean Machas a la Parmesana Scramble

A creative, dairy-free take on a Chilean seafood dish! This scramble incorporates the flavors of Machas a la Parmesana using hearts of palm, nutritional yeast, and dairy-free butter, creating a rich and savory breakfast.

10m prep + 10m cook4 servings
Contains soyDAIRY-freeEGG-free
280 cal|20g protein|15g carbs|18g fat|4g fiber

Ingredients

  • 1 can Hearts of palm
  • 0.5 cup Nutritional yeast
  • 2 cloves Garlic
  • 2 tbsp Vegan butter
  • 2 tbsp White wine
  • to taste as needed Salt
  • to taste as needed Pepper
  • 1 block Tofu

Instructions

  1. 1Open the 1 can of hearts of palm, drain them, and cut them into 1/2-inch pieces. Finely mince the 2 cloves of garlic.
  2. 2Place a 10-inch skillet over medium heat (350°F / 175°C). Add the 2 tbsp of vegan butter and melt it until it is foamy.
  3. 3Add the minced 2 cloves of garlic to the skillet and cook, stirring constantly, for about 30 seconds until it smells fragrant, being careful not to let it burn.
  4. 4Add the cut hearts of palm to the skillet. Cook, stirring occasionally, for 3 to 5 minutes until they are heated through and slightly softened.
  5. 5Pour the 2 tbsp of white wine into the skillet. Let it bubble and reduce by about half, which should take about 1 minute. This deglazes the pan, lifting any bits stuck to the bottom.
  6. 6Crumble the 1 block of tofu directly into the skillet. Cook for 5 to 7 minutes, stirring and breaking up the tofu with your spoon, until it is heated through and has a slightly firmer texture.
  7. 7Stir in the 0.5 cup of nutritional yeast until it is evenly distributed. Season the scramble with salt and pepper to your liking.
  8. 8Serve the Dairy-Free Chilean Machas a la Parmesana Scramble immediately.

Substitutions

MachasHearts of palm

Parmesan cheeseNutritional yeast

Dairy butterVegan butter

EggsTofu

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.