
Dairy-Free Chickpea and Spinach Curry with Brown Rice
A hearty and flavorful chickpea and spinach curry served with brown rice, perfect for a filling and dairy-free Indian breakfast. Provides a good source of protein and fiber.
Ingredients
- 1.5 cups Chickpeas
- 5 cups Spinach
- 1 medium Onion
- 2 medium Tomato
- 2 teaspoons Ginger-Garlic Paste
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1/2 teaspoon Red Chili Powder
- 1 teaspoon Salt
- 2 tablespoons Vegetable Oil
- 1 cup Brown Rice
- 2 cups Water
Instructions
- 1Measure the 1 cup of brown rice and the 2 cups of water into a medium saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 40-45 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes.
- 2While the rice cooks, heat the 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium heat (350°F / 175°C). Add the 1 medium onion, chopped into 1/2-inch pieces, and sauté for 8-10 minutes, stirring occasionally, until it is softened and golden brown.
- 3Add the 2 teaspoons of ginger-garlic paste to the pot and cook, stirring constantly, for 1 minute until fragrant.
- 4Add the 2 medium tomatoes, chopped into 1/2-inch pieces, to the pot. Cook for 5-7 minutes, stirring occasionally, until the tomatoes have softened.
- 5Stir in the 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1/2 teaspoon red chili powder, and 1 teaspoon salt. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 6Add the 1.5 cups of chickpeas and the 5 cups of spinach to the pot. Stir gently to combine everything.
- 7Pour in 1/2 cup of water. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, stirring occasionally, until the spinach has wilted and the flavors have blended together. The curry should be thick and fragrant.
- 8Serve the chickpea and spinach curry hot alongside the cooked brown rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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