Dairy-Free Chicken Teriyaki with Sesame Broccoli
A classic Japanese dish made dairy-free with a rich teriyaki sauce and served with sesame-flavored broccoli. Perfectly balanced and satisfying.
20m prep + 25m cook4 servings
Contains soyContains sesameDAIRY-free
550 cal|40g protein|60g carbs|20g fat|6g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 1/2 cup Gluten-Free Soy Sauce
- 1/4 cup Mirin (Sweet Rice Wine)
- 2 tbsp Sake
- 2 tbsp Brown Sugar
- 2 cloves Garlic
- 1 tsp Ginger
- 1 lb Broccoli Florets
- 1 tbsp Sesame Oil
- 1 tbsp Sesame Seeds
- 4 cups Cooked Rice
Instructions
- 1In a medium bowl, whisk together the 1/2 cup Gluten-Free Soy Sauce, 1/4 cup Mirin, 2 tablespoons Sake, 2 tablespoons Brown Sugar, 2 cloves minced Garlic, and 1 teaspoon grated Ginger until well combined. This is your teriyaki sauce.
- 2Cut the 1.5 lbs Chicken Thighs into bite-sized pieces, about 1-inch cubes. Place the cut chicken into the bowl with the teriyaki sauce and toss to coat. Let it marinate for at least 15 minutes at room temperature.
- 3Heat a 12-inch skillet or wok over medium-high heat, about 400°F (200°C). Add the marinated chicken and any remaining sauce to the hot skillet. Cook for 8 to 10 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through. The internal temperature should reach 165°F (74°C).
- 4While the chicken is cooking, place the 1 lb Broccoli Florets into a steamer basket over boiling water or into a separate skillet with a tablespoon of water. Cover and steam or sauté for 5 to 7 minutes, or until the broccoli is tender-crisp and bright green. You should be able to easily pierce the stems with a fork.
- 5Remove the broccoli from the heat and place it in a clean bowl. Drizzle the 1 tablespoon Sesame Oil over the broccoli and sprinkle with the 1 tablespoon Sesame Seeds. Toss gently to coat the broccoli evenly.
- 6To serve, spoon the 4 cups Cooked Rice into individual bowls. Top the rice with the cooked chicken teriyaki. Place the sesame broccoli on the side of each bowl.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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