
Dairy-Free Chicken Sosaties (Kebabs)
South African Chicken Sosaties are delicious, marinated, skewered, and grilled. This version is dairy-free and full of flavor.
25m prep + 20m cook4 servings
DAIRY-free
380 cal|32g protein|20g carbs|18g fat|3g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 1/2 cup Dried Apricots
- 1 Red Onion
- 2 tbsp Curry Powder
- 1 tsp Turmeric
- 2 cloves Garlic
- 1 tbsp Ginger
- 1/4 cup Apple Cider Vinegar
- 2 tbsp Olive Oil
- 2 tbsp Brown Sugar
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Cut the 1.5 lbs chicken thighs into 1-inch cubes.
- 2Place the 1/2 cup dried apricots in a bowl and cover with warm water. Let them soak for 15 minutes. Drain the apricots and chop them into smaller pieces.
- 3In a large bowl, combine the 2 tbsp curry powder, 1 tsp turmeric, 2 cloves minced garlic, 1 tbsp minced ginger, 1/4 cup apple cider vinegar, 2 tbsp olive oil, 2 tbsp brown sugar, 1 tsp salt, and 1/2 tsp black pepper. Stir everything together until well mixed.
- 4Add the 1.5 lbs chicken cubes and the chopped 1/2 cup dried apricots to the marinade. Mix thoroughly to ensure all the chicken and apricots are coated. Cover the bowl and place it in the refrigerator for at least 2 hours, or preferably overnight.
- 5While the chicken is marinating, prepare the 1 red onion by cutting it into 1-inch pieces. Thread the marinated chicken pieces and the 1 red onion pieces alternately onto skewers.
- 6Preheat your grill to medium heat, aiming for a temperature of approximately 375°F (190°C).
- 7Place the skewers on the preheated grill. Cook for 10-12 minutes, turning them occasionally. The chicken is cooked through when it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
- 8Remove the skewers from the grill and serve them hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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