
Dairy-Free Chicken Provençal with Rice
A comforting and flavorful French-inspired dish with tender chicken and vegetables simmered in a rich tomato sauce, served over fluffy rice. Made without any dairy products.
Ingredients
- about 680 g Chicken thighs, boneless, skinless
- 2 tbsp Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 2 medium Bell peppers (red and yellow), sliced
- about 790 g Crushed tomatoes
- 1/2 cup Dry white wine (optional)
- 1 tbsp Dried Herbes de Provence
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 4 cups Cooked white rice
- 2 tbsp Fresh parsley, chopped
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Season chicken thighs with salt and pepper.
- 2Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides.
- 3Remove chicken from the skillet and set aside.
- 4Add onion and garlic to the skillet and cook until softened, about 5 minutes.
- 5Add bell peppers and cook for another 5 minutes.
- 6Pour in crushed tomatoes and white wine (if using). Stir in Herbes de Provence, salt, and pepper.
- 7Bring the sauce to a simmer, then return the chicken to the skillet.
- 8Reduce heat to low, cover, and simmer for 20-25 minutes, or until chicken is cooked through.
- 9Serve chicken and sauce over cooked rice. Garnish with fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.