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Dairy-Free Chicken Caesar Salad Wraps recipe by Safe Plated

Dairy-Free Chicken Caesar Salad Wraps

A healthy and delicious twist on the classic Caesar salad, made dairy-free and wrapped for easy eating! Perfect for a quick and satisfying lunch.

30m4 servings
Contains wheatDAIRY-freeNUTS-free
520 cal|40g protein|50g carbs|20g fat|8g fiber

Ingredients

  • about 680 g Chicken Breast
  • 2 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 head Romaine Lettuce
  • 1 cup Dairy-Free Caesar Dressing
  • 1/4 cup Dairy-Free Parmesan Cheese
  • 4 count Whole Wheat Tortillas

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g Chicken Breast into bite-sized pieces.
  2. 2Heat the 2 tbsp Olive Oil in a 30.48 cm skillet over medium heat, which is about 175°C.
  3. 3Add the about 680 g Chicken Breast pieces to the hot skillet and season them with the 1/2 tsp Salt and 1/4 tsp Black Pepper.
  4. 4Cook the chicken for 8-10 minutes, turning occasionally, until it is golden brown and the internal temperature reaches 74°C. Remove the chicken from the skillet and set aside.
  5. 5Wash and chop the 1 head Romaine Lettuce.
  6. 6In a large bowl, combine the cooked chicken, the chopped 1 head Romaine Lettuce, the 1 cup Dairy-Free Caesar Dressing, and the 1/4 cup Dairy-Free Parmesan Cheese.
  7. 7Divide the chicken and lettuce mixture evenly among the 4 count Whole Wheat Tortillas.
  8. 8Wrap each tortilla tightly to enclose the filling and serve immediately.

Substitutions

Parmesan Cheese → Nutritional Yeast(avoids Dairy)

Provides a cheesy, savory flavor without dairy.

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