
Dairy-Free Chicken Caesar Salad Wraps
A healthy and delicious twist on the classic Caesar salad, made dairy-free and wrapped for easy eating! Perfect for a quick and satisfying lunch.
Ingredients
- 1.5 lbs Chicken Breast
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 head Romaine Lettuce
- 1 cup Dairy-Free Caesar Dressing
- 1/4 cup Dairy-Free Parmesan Cheese
- 4 count Whole Wheat Tortillas
Instructions
- 1Cut the 1.5 lbs Chicken Breast into bite-sized pieces.
- 2Heat the 2 tbsp Olive Oil in a 12-inch skillet over medium heat, which is about 350°F (175°C).
- 3Add the 1.5 lbs Chicken Breast pieces to the hot skillet and season them with the 1/2 tsp Salt and 1/4 tsp Black Pepper.
- 4Cook the chicken for 8-10 minutes, turning occasionally, until it is golden brown and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside.
- 5Wash and chop the 1 head Romaine Lettuce.
- 6In a large bowl, combine the cooked chicken, the chopped 1 head Romaine Lettuce, the 1 cup Dairy-Free Caesar Dressing, and the 1/4 cup Dairy-Free Parmesan Cheese.
- 7Divide the chicken and lettuce mixture evenly among the 4 count Whole Wheat Tortillas.
- 8Wrap each tortilla tightly to enclose the filling and serve immediately.
Substitutions
Parmesan Cheese → Nutritional Yeast(avoids Dairy)
Provides a cheesy, savory flavor without dairy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.