
Dairy-Free Chicken and Vegetable Skewers with Balsamic Glaze
Grilled chicken and vegetable skewers marinated in a balsamic glaze, served with a side of dairy-free polenta. A colorful and delicious lunch option.
Ingredients
- about 680 g Chicken breasts
- 2 Bell peppers
- 1 Red onion
- 2 Zucchini
- 1 pint Cherry tomatoes
- 1/4 cup Balsamic vinegar
- 2 tbsp Olive oil
- 2 Garlic cloves
- 1 tsp Dried oregano
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 4 servings Dairy-free polenta
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g chicken breasts into 2.54 cm cubes. Cut the 2 bell peppers and 1 red onion into 2.54 cm pieces. Cut the 2 zucchini into 2.54 cm thick rounds. Leave the 1 pint cherry tomatoes whole.
- 2In a large bowl, whisk together the 1/4 cup balsamic vinegar, 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper until well combined. Add the cubed about 680 g chicken breasts, 2.54 cm bell pepper pieces, 2.54 cm red onion pieces, 2.54 cm zucchini rounds, and 1 pint cherry tomatoes to the bowl; toss everything gently to ensure all pieces are evenly coated with the balsamic mixture. Let this marinate at room temperature for at least 30 minutes.
- 3While the chicken and vegetables are marinating, prepare the 4 servings of dairy-free polenta. In a medium saucepan, gently heat the 4 servings of dairy-free polenta over medium-low heat, stirring occasionally, for 5-7 minutes, until it is hot and creamy. Keep the polenta warm.
- 4Thread the marinated about 680 g chicken breast cubes, 2 bell pepper pieces, 1 red onion pieces, 2 zucchini rounds, and 1 pint cherry tomatoes onto 4-6 skewers, alternating chicken and different vegetables. Preheat your grill to medium heat, approximately 176.7-204.4°C (175-200°C).
- 5Place the 4-6 skewers on the preheated grill. Grill for 10-12 minutes, turning them occasionally, until the chicken is cooked through and reaches an internal temperature of 74°C. The vegetables should be tender and slightly charred, and the 1 pint cherry tomatoes should be softened and slightly burst.
- 6Carefully remove the 4-6 skewers from the grill. Let them rest for 2-3 minutes to allow the juices to redistribute. Serve the grilled chicken and vegetable skewers immediately alongside the warm 4 servings of dairy-free polenta.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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