
Dairy-Free Chicken and Broccoli Stir-Fry with Noodles
A healthy and delicious Chicken and Broccoli Stir-Fry made dairy-free by omitting any dairy-based sauces. Served over noodles, this is a quick and easy meal.
Ingredients
- 1 lb Chicken breast
- 4 cups Broccoli florets
- 1 lb Noodles (rice or wheat)
- 3 tbsp Soy sauce (tamari)
- 1 tbsp Sesame oil
- 2 cloves Garlic
- 1 inch Ginger
- 1 tbsp Cornstarch
- 2 tbsp Vegetable oil
- 1 tsp Brown sugar
Instructions
- 1Cook the 1 lb of noodles according to the package directions until they are tender. Drain the noodles and set them aside.
- 2While the noodles cook, cut the 1 lb of chicken breast into bite-sized pieces. In a medium bowl, toss the chicken pieces with the 1 tbsp of cornstarch until evenly coated. Let the chicken marinate for 10 minutes.
- 3Heat the 2 tbsp of vegetable oil in a large wok or skillet over high heat until it shimmers, about 400°F (200°C). Add the marinated chicken to the hot wok and stir-fry for 5-7 minutes, or until the chicken is browned on all sides and cooked through. The internal temperature should reach 165°F (74°C).
- 4Add the 2 cloves of minced garlic and the 1 inch of grated ginger to the wok with the chicken. Stir-fry for 1 minute more until the garlic and ginger are fragrant.
- 5Add the 4 cups of broccoli florets to the wok. Continue to stir-fry for 3-5 minutes, until the broccoli is tender-crisp and bright green.
- 6Pour in the 3 tbsp of soy sauce, 1 tbsp of sesame oil, and 1 tsp of brown sugar. Stir everything together and cook for 1-2 minutes, until the sauce slightly thickens and coats the chicken and broccoli.
- 7Add the cooked noodles to the wok with the chicken and broccoli mixture. Toss everything together gently for 1-2 minutes to ensure the noodles are heated through and coated with the sauce.
- 8Serve the dairy-free chicken and broccoli stir-fry with noodles immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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