Skip to main content
Dairy-Free Chicken and Broccoli Stir-Fry with Noodles recipe by Safe Plated

Dairy-Free Chicken and Broccoli Stir-Fry with Noodles

A healthy and delicious Chicken and Broccoli Stir-Fry made dairy-free by omitting any dairy-based sauces. Served over noodles, this is a quick and easy meal.

15m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
450 cal|35g protein|50g carbs|15g fat|5g fiber

Ingredients

  • 1 lb Chicken breast
  • 4 cups Broccoli florets
  • 1 lb Noodles (rice or wheat)
  • 3 tbsp Soy sauce (tamari)
  • 1 tbsp Sesame oil
  • 2 cloves Garlic
  • 1 inch Ginger
  • 1 tbsp Cornstarch
  • 2 tbsp Vegetable oil
  • 1 tsp Brown sugar

Instructions

  1. 1Cook the 1 lb of noodles according to the package directions until they are tender. Drain the noodles and set them aside.
  2. 2While the noodles cook, cut the 1 lb of chicken breast into bite-sized pieces. In a medium bowl, toss the chicken pieces with the 1 tbsp of cornstarch until evenly coated. Let the chicken marinate for 10 minutes.
  3. 3Heat the 2 tbsp of vegetable oil in a large wok or skillet over high heat until it shimmers, about 400°F (200°C). Add the marinated chicken to the hot wok and stir-fry for 5-7 minutes, or until the chicken is browned on all sides and cooked through. The internal temperature should reach 165°F (74°C).
  4. 4Add the 2 cloves of minced garlic and the 1 inch of grated ginger to the wok with the chicken. Stir-fry for 1 minute more until the garlic and ginger are fragrant.
  5. 5Add the 4 cups of broccoli florets to the wok. Continue to stir-fry for 3-5 minutes, until the broccoli is tender-crisp and bright green.
  6. 6Pour in the 3 tbsp of soy sauce, 1 tbsp of sesame oil, and 1 tsp of brown sugar. Stir everything together and cook for 1-2 minutes, until the sauce slightly thickens and coats the chicken and broccoli.
  7. 7Add the cooked noodles to the wok with the chicken and broccoli mixture. Toss everything together gently for 1-2 minutes to ensure the noodles are heated through and coated with the sauce.
  8. 8Serve the dairy-free chicken and broccoli stir-fry with noodles immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.