Dairy-Free Chicken Adobo with Coconut Aminos
A classic Filipino dish made allergy-friendly. This chicken adobo uses coconut aminos for a rich, savory flavor without soy sauce (if needed) and skips the traditional dairy creamer for a lighter, healthier twist. This recipe completely avoids dairy and egg products.
Ingredients
- 2 lbs Chicken Thighs
- 1/2 cup Coconut Aminos
- 1/4 cup Apple Cider Vinegar
- 6 cloves Garlic
- 1 tbsp Black Peppercorns
- 2 leaves Bay Leaves
- 1/2 cup Water
- 2 tbsp Coconut Oil
- 4 cups Cooked White Rice
Instructions
- 1In a medium bowl, combine the 1/2 cup coconut aminos, 1/4 cup apple cider vinegar, the 6 cloves of garlic (minced), 1 tablespoon black peppercorns, and the 2 bay leaves. Stir to combine.
- 2Heat the 2 tablespoons of coconut oil in a large pot or Dutch oven over medium-high heat, about 400°F (200°C).
- 3Add the 2 lbs of chicken thighs to the hot pot and sear them for 3-4 minutes per side, until they are nicely browned all over.
- 4Carefully pour the adobo sauce mixture from the bowl over the seared chicken thighs in the pot. Add the 1/2 cup of water.
- 5Bring the liquid in the pot to a boil, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 35-40 minutes, or until the chicken is cooked through and very tender. The chicken should reach an internal temperature of 165°F (74°C).
- 6Serve the chicken adobo hot over the 4 cups of cooked white rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.