Skip to main content
Dairy-Free Chana Masala with Chickpea Flour Thickener recipe by Safe Plated

Dairy-Free Chana Masala with Chickpea Flour Thickener

A classic North Indian chickpea curry, made dairy-free by using chickpea flour as a thickener, served with gluten-free rice.

15m prep + 40m cook4 servings
DAIRY-free
400 cal|20g protein|60g carbs|10g fat|15g fiber

Ingredients

  • 2 cans Chickpeas
  • 1 large Onion
  • 2 large Tomatoes
  • 1 tbsp Ginger-garlic paste
  • 1 tbsp Chickpea flour (besan)
  • 1 tsp Garam masala
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Chili powder
  • 1/2 tsp Dried mango powder (amchur)
  • 1 tsp Salt
  • 2 tbsp Coconut oil

Instructions

  1. 1Heat coconut oil in a pot. Add diced onion and sauté until golden brown.
  2. 2Add ginger-garlic paste and sauté for a minute.
  3. 3Add chopped tomatoes and cook until softened.
  4. 4Stir in chickpea flour and cook for another minute.
  5. 5Add drained chickpeas, garam masala, cumin powder, coriander powder, turmeric powder, chili powder, dried mango powder, and salt. Mix well.
  6. 6Add 1 cup of water and simmer for 25-30 minutes, or until the sauce has thickened.
  7. 7Serve hot with gluten-free rice or roti.

Substitutions

Dairy CreamChickpea flour

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.