
Dairy-Free Chana Masala (Chickpea Curry)
A flavorful chickpea curry cooked without any dairy, perfect with rice or naan.
15m prep + 35m cook4 servings
DAIRY-free
350 cal|15g protein|55g carbs|10g fat|10g fiber
Ingredients
- 2 cans Chickpeas (canned)
- 1 medium Onion
- 2 medium Tomato
- 1 tablespoon Ginger-Garlic Paste
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Garam Masala
- 2 tablespoons Vegetable Oil
- 0.5 teaspoon Dried Mango Powder (Amchur)
- 0.25 cup Cilantro
Instructions
- 1Heat vegetable oil in a pot over medium heat. Add chopped onions and sauté until golden brown.
- 2Add ginger-garlic paste and sauté for another minute.
- 3Add chopped tomatoes and cook until softened.
- 4Add turmeric powder, red chili powder, cumin powder, coriander powder, and garam masala. Cook for 2 minutes.
- 5Add chickpeas and mix well.
- 6Add 1 cup of water, cover, and simmer for 20-25 minutes, or until the curry has thickened.
- 7Stir in dried mango powder and garnish with cilantro. Serve hot with rice or naan.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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