Dairy-Free Chakalaka with Pap
A spicy South African vegetable relish served with traditional maize porridge (pap). This version uses plant-based butter to ensure it's completely dairy-free.
Ingredients
- 1 Onion, chopped
- 1 Green bell pepper, chopped
- 1 Carrot, chopped
- 2 tbsp Plant-based butter
- 1 tbsp Curry powder
- 1/2 tsp Chili powder
- 1 can Diced tomatoes
- 1 can Baked beans
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 cup Maize meal
- 3 cups Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1For the Chakalaka: In a large pot, melt the plant-based butter over medium heat.
- 2Add the chopped onion, green bell pepper, and carrot. Sauté until softened.
- 3Stir in the curry powder and chili powder. Cook for another minute.
- 4Add the diced tomatoes and baked beans. Season with salt and pepper.
- 5Simmer for 20-25 minutes, or until the vegetables are tender and the sauce has thickened.
- 6For the Pap: Bring the water to a boil in a saucepan.
- 7Slowly whisk in the maize meal, stirring constantly to prevent lumps.
- 8Reduce heat to low and simmer for 15-20 minutes, or until the pap is thick and smooth.
- 9Serve the Chakalaka over the Pap.
Substitutions
Dairy butter → Plant-based butter
Replaces dairy butter without affecting the flavor much
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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