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Dairy-Free Chakalaka with Pap

A spicy South African vegetable relish served with traditional maize porridge (pap). This version uses plant-based butter to ensure it's completely dairy-free.

15m prep + 35m cook4 servings
DAIRY-free
420 cal|15g protein|70g carbs|10g fat|12g fiber

Ingredients

  • 1 Onion, chopped
  • 1 Green bell pepper, chopped
  • 1 Carrot, chopped
  • 2 tbsp Plant-based butter
  • 1 tbsp Curry powder
  • 1/2 tsp Chili powder
  • 1 can Diced tomatoes
  • 1 can Baked beans
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 cup Maize meal
  • 3 cups Water

Instructions

  1. 1For the Chakalaka: In a large pot, melt the plant-based butter over medium heat.
  2. 2Add the chopped onion, green bell pepper, and carrot. Sauté until softened.
  3. 3Stir in the curry powder and chili powder. Cook for another minute.
  4. 4Add the diced tomatoes and baked beans. Season with salt and pepper.
  5. 5Simmer for 20-25 minutes, or until the vegetables are tender and the sauce has thickened.
  6. 6For the Pap: Bring the water to a boil in a saucepan.
  7. 7Slowly whisk in the maize meal, stirring constantly to prevent lumps.
  8. 8Reduce heat to low and simmer for 15-20 minutes, or until the pap is thick and smooth.
  9. 9Serve the Chakalaka over the Pap.

Substitutions

Dairy butterPlant-based butter

Replaces dairy butter without affecting the flavor much

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