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Dairy-Free Chakalaka with Cannellini Beans recipe by Safe Plated

Dairy-Free Chakalaka with Cannellini Beans

A spicy South African vegetable relish, made dairy-free and hearty with cannellini beans. Perfect as a side or a topping for grilled dishes.

15m prep + 35m cook6 servings
DAIRY-free
250 cal|12g protein|40g carbs|5g fat|10g fiber

Ingredients

  • 2 cans Cannellini Beans
  • 1 large Onion
  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 1 Carrot
  • 3 cloves Garlic
  • 1 tsp Chili Powder
  • 1 tsp Curry Powder
  • 1 can Diced Tomatoes
  • 2 tbsp Tomato Paste
  • 1/2 cup Vegetable Broth
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add onion, red bell pepper, green bell pepper, and carrot and sauté until softened.
  3. 3Add garlic, chili powder, and curry powder and cook for 1 minute more.
  4. 4Stir in diced tomatoes, tomato paste, vegetable broth, cannellini beans, salt, and pepper.
  5. 5Bring to a simmer and cook for 20-25 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened.
  6. 6Serve hot or cold as a side dish or topping.

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