
Dairy-Free Chakalaka with Cannellini Beans
A spicy South African vegetable relish, made dairy-free and hearty with cannellini beans. Perfect as a side or a topping for grilled dishes.
15m prep + 35m cook6 servings
DAIRY-free
250 cal|12g protein|40g carbs|5g fat|10g fiber
Ingredients
- 2 cans Cannellini Beans
- 1 large Onion
- 1 Red Bell Pepper
- 1 Green Bell Pepper
- 1 Carrot
- 3 cloves Garlic
- 1 tsp Chili Powder
- 1 tsp Curry Powder
- 1 can Diced Tomatoes
- 2 tbsp Tomato Paste
- 1/2 cup Vegetable Broth
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion, red bell pepper, green bell pepper, and carrot and sauté until softened.
- 3Add garlic, chili powder, and curry powder and cook for 1 minute more.
- 4Stir in diced tomatoes, tomato paste, vegetable broth, cannellini beans, salt, and pepper.
- 5Bring to a simmer and cook for 20-25 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened.
- 6Serve hot or cold as a side dish or topping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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