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Dairy-Free Chakalaka Breakfast Bowl recipe by Safe Plated

Dairy-Free Chakalaka Breakfast Bowl

A hearty and flavorful South African breakfast bowl featuring chakalaka, a spicy vegetable relish, served with creamy coconut yogurt and topped with fresh herbs. Perfect for a dairy-free start to your day.

55m4 servings
DAIRY-free
380 cal|15g protein|50g carbs|18g fat|12g fiber

Ingredients

  • 2 cans Canned Tomatoes
  • 1 medium Onion
  • 1 medium Bell Pepper
  • 1 medium Carrot
  • 2 cloves Garlic
  • 2 tablespoons Curry Powder
  • 1/2 teaspoon Chili Flakes
  • 1 can Baked Beans
  • 2 cups Coconut Yogurt
  • 1/4 cup Fresh Cilantro
  • 1 medium Avocado

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Dice the onion, bell pepper, and carrot. Mince the garlic.
  2. 2In a large skillet or pot, sauté the onion, bell pepper, and carrot over medium heat until softened (about 8-10 minutes).
  3. 3Add the minced garlic, curry powder, and chili flakes. Cook for another minute until fragrant.
  4. 4Stir in the canned tomatoes and baked beans. Bring to a simmer and cook for 20 minutes, stirring occasionally, until the sauce has thickened.
  5. 5Spoon the chakalaka into bowls. Top with a dollop of coconut yogurt, fresh cilantro, and sliced avocado.

Substitutions

Dairy Yogurt → Coconut Yogurt

Dairy-free alternative for creaminess

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