
Dairy-Free Chakalaka Breakfast Bowl
A hearty and flavorful South African breakfast bowl featuring chakalaka, a spicy vegetable relish, served with creamy coconut yogurt and topped with fresh herbs. Perfect for a dairy-free start to your day.
Ingredients
- 2 cans Canned Tomatoes
- 1 medium Onion
- 1 medium Bell Pepper
- 1 medium Carrot
- 2 cloves Garlic
- 2 tablespoons Curry Powder
- 1/2 teaspoon Chili Flakes
- 1 can Baked Beans
- 2 cups Coconut Yogurt
- 1/4 cup Fresh Cilantro
- 1 medium Avocado
Instructions
- 1Dice the onion, bell pepper, and carrot. Mince the garlic.
- 2In a large skillet or pot, sauté the onion, bell pepper, and carrot over medium heat until softened (about 8-10 minutes).
- 3Add the minced garlic, curry powder, and chili flakes. Cook for another minute until fragrant.
- 4Stir in the canned tomatoes and baked beans. Bring to a simmer and cook for 20 minutes, stirring occasionally, until the sauce has thickened.
- 5Spoon the chakalaka into bowls. Top with a dollop of coconut yogurt, fresh cilantro, and sliced avocado.
Substitutions
Dairy Yogurt → Coconut Yogurt
Dairy-free alternative for creaminess
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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