
Dairy-Free Bula (Ethiopian Porridge with Plantain)
A unique and flavorful Ethiopian breakfast porridge made with enset (false banana) powder and ripe plantain, offering a naturally sweet and dairy-free start to the day.
Ingredients
- 1/2 cup Enset (Bula) powder
- 3 cups Water
- 2 medium Ripe plantains
- 1/2 cup Coconut milk
- 1/4 teaspoon Ground cardamom
- 1 pinch Pinch of salt
Instructions
- 1In a medium saucepan, whisk together the 1/2 cup Enset (Bula) powder and the 3 cups Water until there are no lumps.
- 2Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly. Once boiling, reduce the heat to low and continue to cook, stirring frequently, for 15-20 minutes, or until the porridge has thickened to your desired consistency. The porridge should be thick enough to coat the back of a spoon.
- 3While the porridge is cooking, peel the 2 medium Ripe plantains and slice them into 1/2-inch thick rounds.
- 4During the last 5 minutes of the porridge cooking time, add the sliced plantains to the saucepan.
- 5Stir in the 1/2 cup Coconut milk, the 1/4 teaspoon Ground cardamom, and the 1 pinch Pinch of salt. Continue to cook for an additional 2-3 minutes, stirring gently, until the plantain slices are softened.
- 6Serve the Dairy-Free Bula warm.
Substitutions
Milk → Coconut milk
Dairy-free creamy texture and sweetness
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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