Dairy-Free Bula (Ensete Plant Porridge)
A traditional Ethiopian porridge made from the fermented pulp of the ensete plant, made dairy-free and flavorful.
10m prep + 20m cook4 servings
Contains wheatDAIRY-free
220 cal|2g protein|40g carbs|6g fat|2g fiber
Ingredients
- 1 cup Bula (Ensete Pulp Flour)
- 3 cups Water
- 2 tablespoons Coconut Oil(replaces Butter)
- 1/4 teaspoon Salt
- 1/2 teaspoon Cardamom Powder
Instructions
- 1In a saucepan, whisk together bula flour and water until smooth.
- 2Bring to a boil over medium heat, then reduce heat to low and simmer, stirring constantly, until the porridge thickens to a smooth consistency (about 15 minutes).
- 3Stir in coconut oil, salt, and cardamom powder.
- 4Serve hot.
Substitutions
Butter → Coconut Oil
Dairy Free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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