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Dairy-Free Buffalo Cauliflower Bites recipe by Safe Plated

Dairy-Free Buffalo Cauliflower Bites

Spicy and tangy buffalo cauliflower bites, perfect for a game-day snack or appetizer. Made dairy-free with a creamy cashew-based sauce.

20m prep + 25m cook4 servings
Contains nutsContains wheatDAIRY-free
250 cal|8g protein|30g carbs|12g fat|5g fiber

Ingredients

  • 1 head Cauliflower florets
  • 1/2 cup All-purpose flour
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 cup Water
  • 1/2 cup Buffalo wing sauce
  • 1/2 cup Cashews
  • 1/4 cup Water (for cashew cream)
  • 1 tablespoon Lemon juice

Instructions

  1. 1Preheat oven to 450°F (232°C).
  2. 2In a bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. 3Add water and whisk until smooth.
  4. 4Dip cauliflower florets in the batter, ensuring they are fully coated.
  5. 5Place cauliflower on a baking sheet lined with parchment paper.
  6. 6Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  7. 7While cauliflower is baking, prepare the cashew cream: Soak cashews in hot water for 10 minutes, then drain.
  8. 8Blend soaked cashews with fresh water and lemon juice until smooth and creamy.
  9. 9In a large bowl, toss baked cauliflower with buffalo wing sauce.
  10. 10Serve immediately with cashew cream for dipping.

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