Dairy-Free Buffalo Cauliflower Bites
Crispy baked cauliflower florets tossed in a tangy, dairy-free buffalo sauce. A flavorful and healthy snack perfect for game day or any occasion.
15m prep + 25m cook4 servings
Contains wheatDAIRY-free
180 cal|5g protein|25g carbs|7g fat|4g fiber
Ingredients
- 1 head Cauliflower florets
- 0.5 cup Dairy-free milk
- 0.5 cup All-purpose flour
- 0.5 cup Panko breadcrumbs
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup Dairy-free butter
- 0.25 cup Hot sauce
- 1 tsp White vinegar
Instructions
- 1Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2In a medium bowl, whisk together the 0.5 cup dairy-free milk, 0.5 cup all-purpose flour, 1 tsp garlic powder, 1 tsp onion powder, 0.5 tsp paprika, 0.5 tsp salt, and 0.25 tsp black pepper until smooth.
- 3Place the 1 head cauliflower florets into the bowl with the dairy-free milk mixture. Stir gently to coat each floret.
- 4In a separate shallow bowl, place the 0.5 cup panko breadcrumbs.
- 5Using tongs or your hands, lift each coated cauliflower floret from the milk mixture and place it into the panko breadcrumbs. Gently press the florets into the breadcrumbs to ensure they are fully coated. Place the coated cauliflower florets in a single layer on the prepared baking sheet.
- 6Bake for 20-25 minutes, or until the cauliflower is golden brown and crispy. Flip the florets halfway through the baking time.
- 7While the cauliflower is baking, prepare the buffalo sauce. In a small saucepan over medium heat, melt the 0.25 cup dairy-free butter. Stir in the 0.25 cup hot sauce and 1 tsp white vinegar until combined.
- 8Once the cauliflower is baked and golden brown, carefully transfer it to a large bowl. Pour the prepared buffalo sauce over the cauliflower and toss gently until all the florets are evenly coated.
- 9Serve the dairy-free buffalo cauliflower bites immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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