
Dairy-Free Bouillabaisse with Saffron
A fragrant and flavorful seafood stew with saffron, tomatoes, and herbs. Made without dairy or nuts.
25m prep + 40m cook4 servings
Contains shellfishContains fishDAIRY-freeNUTS-free
420 cal|40g protein|20g carbs|18g fat|5g fiber
Ingredients
- 3 tablespoons Olive oil
- 1 large Onion
- 1 medium Fennel bulb
- 1 large Leek
- 4 cloves Garlic
- 28 ounces Crushed tomatoes
- 4 cups Fish broth
- 0.25 teaspoon Saffron threads
- 1 teaspoon Dried thyme
- 1 leaf Bay leaf
- 1.5 pounds Assorted seafood (fish fillets, shrimp, mussels, clams)
- 1 teaspoon Orange zest
- 2 tablespoons Fresh parsley
- to taste Salt and pepper
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F/175°C). Add the 3 tablespoons of olive oil.
- 2Add the 1 large onion, 1 medium fennel bulb, and 1 large leek to the pot. Cook, stirring occasionally, until they have softened, which should take about 5 to 7 minutes.
- 3Add the 4 cloves of garlic to the pot and cook for 1 minute more, until fragrant.
- 4Stir in the 28 ounces of crushed tomatoes, 4 cups of fish broth, 0.25 teaspoon of saffron threads, 1 teaspoon of dried thyme, and 1 leaf bay leaf. Increase the heat to medium-high and bring the mixture to a simmer.
- 5Add the assorted seafood, starting with the mussels and clams. Cover the pot and cook for 5 to 8 minutes, or until the mussels and clams have opened. Discard any mussels or clams that remain closed.
- 6Add the 1.5 pounds of fish fillets and shrimp to the pot. Cook for another 3 to 5 minutes, or until the fish is opaque and flakes easily and the shrimp are pink and cooked through.
- 7Remove the pot from the heat. Stir in the 1 teaspoon of orange zest. Taste the broth and season with salt and pepper as needed.
- 8Ladle the bouillabaisse into bowls. Garnish with the 2 tablespoons of fresh parsley and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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