Skip to main content

Dairy-Free Bocadillos de Calamares (Squid Sandwiches)

Crispy fried squid served in crusty rolls, a popular Spanish tapa adapted to be dairy and nut-free.

20m prep + 15m cook4 servings
Contains eggContains shellfishDAIRY-freeNUTS-free
480 cal|25g protein|50g carbs|20g fat|3g fiber

Ingredients

  • 1 pound Squid Tubes and Tentacles
  • 1/2 cup Rice Flour
  • 1/4 cup Tapioca Starch
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Garlic Powder
  • 2 cups Olive Oil (for frying)
  • 4 each Crusty Rolls
  • 4 wedges Lemon Wedges
  • 0.25 cup Dairy-Free Aioli

Instructions

  1. 1Clean and dry the squid tubes and tentacles. Cut the tubes into rings.
  2. 2In a bowl, combine rice flour, tapioca starch, salt, pepper, and garlic powder.
  3. 3Dredge the squid in the flour mixture, shaking off any excess.
  4. 4Heat olive oil in a large skillet or deep fryer to 350°F (175°C).
  5. 5Fry the squid in batches for 2-3 minutes, or until golden brown and crispy.
  6. 6Remove the squid with a slotted spoon and drain on paper towels.
  7. 7Cut the crusty rolls in half and fill with fried squid.
  8. 8Drizzle with dairy-free aioli and serve immediately with lemon wedges.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.