Dairy-Free Blackened Catfish Po' Boy with Avocado Aioli
A classic New Orleans sandwich made dairy-free. Blackened catfish on a toasted roll with a creamy avocado aioli. Perfect for lunch.
20m prep + 15m cook2 servings
Contains eggContains fishDAIRY-free
600 cal|40g protein|50g carbs|28g fat|8g fiber
Ingredients
- 2 6 oz each Catfish Fillets
- 2 tbsp Blackening Seasoning
- 1 tbsp Olive Oil
- 2 each French Rolls
- 2 cups Lettuce
- 1 medium Tomato
- 1 medium Avocado
- 1 tbsp Lemon Juice
- 1 clove Garlic
- 2 tbsp Dairy-Free Mayonnaise
- 1/4 tsp Hot Sauce
Instructions
- 1In a small bowl, combine the 1 medium avocado, 1 tbsp lemon juice, 1 clove garlic (minced), 2 tbsp dairy-free mayonnaise, and 1/4 tsp hot sauce. Mash everything together with a fork until smooth to create the avocado aioli. Set this bowl aside.
- 2Place a 12-inch skillet over medium-high heat (400°F / 200°C).
- 3Brush both sides of the 2 (6 oz each) catfish fillets with 1 tbsp olive oil. Sprinkle and press the 2 tbsp blackening seasoning evenly onto both sides of the fillets.
- 4Carefully place the seasoned catfish fillets into the hot skillet. Cook for 3-4 minutes per side. The fish is done when it is opaque throughout and has a dark, blackened crust. The internal temperature should reach 145°F (63°C).
- 5While the catfish cooks, slice the 2 French rolls in half horizontally. Place the cut sides down in the skillet next to the fish during the last 2 minutes of cooking, or toast them lightly in a toaster oven until golden brown.
- 6Assemble the po' boys by spreading a generous amount of the prepared avocado aioli on both cut sides of the toasted French rolls. Layer the bottom half of each roll with 1 cup of lettuce, sliced 1 medium tomato, and one of the cooked blackened catfish fillets.
- 7Place the top half of each roll onto the catfish. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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