
Dairy-Free Black Bean Burgers with Chipotle Mayo
Hearty black bean burgers with a smoky chipotle mayo served on gluten-free buns with all the fixings.
20m prep + 20m cook4 servings
Contains eggContains wheatDAIRY-free
480 cal|20g protein|60g carbs|18g fat|12g fiber
Ingredients
- 2 cans Black beans
- 1 cup Cooked quinoa
- 1/2 cup Red onion
- 1/2 cup Bell pepper
- 1 Chipotle pepper in adobo sauce
- 1/2 cup Breadcrumbs (gluten-free)
- 2 tbsp Egg replacer
- 1/4 cup Avocado oil mayonnaise (dairy-free)
- 1 tbsp Lime juice
- 4 Gluten-free burger buns
- Toppings
Instructions
- 1In a large bowl, add the 2 cans of black beans. Mash the beans with a fork or potato masher until they are mostly broken down but still have some whole beans for texture.
- 2To the mashed black beans, add the 1 cup of cooked quinoa, 1/2 cup of finely chopped red onion, 1/2 cup of finely chopped bell pepper, 1 finely chopped chipotle pepper in adobo sauce, 1/2 cup of gluten-free breadcrumbs, and the 2 tablespoons of egg replacer mixture. Mix everything together thoroughly with your hands or a sturdy spoon until it is well combined.
- 3Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 3/4-inch thick. Place the formed patties on a plate.
- 4Heat 2 tablespoons of avocado oil in a 12-inch skillet over medium heat (350°F / 175°C). Carefully place the 4 patties into the hot skillet. Cook for 5-7 minutes per side, until the patties are nicely browned and heated through. They should feel firm to the touch.
- 5While the patties are cooking, prepare the chipotle mayo. In a small bowl, combine the 1/4 cup of dairy-free avocado oil mayonnaise with the reserved minced chipotle pepper and 1 tablespoon of lime juice. Stir until smooth.
- 6Serve the cooked black bean burgers on the 4 gluten-free burger buns. Top each burger with the prepared chipotle mayo and your desired toppings.
Substitutions
Egg → Egg Replacer(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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