Dairy-Free Black Bean Burgers on Gluten-Free Buns

Ingredients

• 2 cans Black beans
• 1 cup Cooked brown rice
• 1/2 cup Oats
• 1/2 medium Onion
• 2 cloves Garlic
• 2 tsp Chili powder
• 1 tsp Cumin
• 1/2 tsp Smoked paprika
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 4 each Gluten-free buns
• 1 each Avocado
• 4 leaves Lettuce
• 1 medium Tomato

Instructions

1. 1Rinse and drain black beans. Mash half of the beans with a fork.
2. 2In a large bowl, combine mashed beans, whole beans, cooked brown rice, oats, diced onion, minced garlic, chili powder, cumin, smoked paprika, salt, and pepper.
3. 3Mix well and form into 4 patties.
4. 4Heat olive oil in a skillet over medium heat. Cook patties for 5-7 minutes per side, or until browned and heated through.
5. 5Serve black bean burgers on gluten-free buns with sliced avocado, lettuce, and tomato.

Related Guides