Dairy-Free Black Bean Burgers on Gluten-Free Buns

Ingredients

• 2 cans Black Beans (canned)
• 1 cup Cooked Brown Rice
• 1/2 medium Onion
• 1/2 medium Bell Pepper (any color)
• 2 cloves Garlic
• 1 tbsp Chili Powder
• 1/2 tsp Cumin
• 1/2 cup Gluten-Free Breadcrumbs
• 4 buns Gluten-Free Buns
• 1 medium Avocado

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Drain and rinse black beans. Mash with a fork or potato masher.
2. 2In a large bowl, combine mashed black beans, cooked brown rice, chopped onion, chopped bell pepper, minced garlic, chili powder, cumin, and gluten-free breadcrumbs.
3. 3Mix well until all ingredients are combined.
4. 4Form the mixture into 4 patties.
5. 5Heat oil in a skillet over medium heat. Cook patties for 5-7 minutes per side, or until heated through and slightly browned.
6. 6Serve black bean burgers on gluten-free buns with slices of avocado and other desired toppings.

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