
Dairy-Free Bhakti Roti (Buckwheat Pancakes)
A healthy and hearty breakfast option made with buckwheat flour. Served with maple syrup.
10m prep + 15m cook4 servings
DAIRY-free
200 cal|5g protein|35g carbs|5g fat|5g fiber
Ingredients
- 1 cup Buckwheat Flour
- 1 cup Water
- 1 teaspoon Baking Powder
- 1/4 teaspoon Salt
- To serve Maple Syrup
- For cooking Coconut Oil
Instructions
- 1In a medium bowl, combine the 1 cup of Buckwheat Flour, 1 teaspoon of Baking Powder, and 1/4 teaspoon of Salt. Whisk these dry ingredients together until they are evenly mixed.
- 2Gradually pour the 1 cup of Water into the dry ingredients while continuously whisking. Continue mixing until the batter is smooth and free of lumps.
- 3Place a non-stick griddle or frying pan over medium heat. Add enough Coconut Oil to lightly coat the cooking surface, then heat the pan until the oil shimmers, which is approximately 325°F (160°C).
- 4For each pancake, pour 1/4 cup of the batter onto the hot griddle. Depending on the size of your pan, you should be able to cook 2 to 3 pancakes at a time.
- 5Cook the pancakes for 2 to 3 minutes on the first side. They are ready to flip when small bubbles appear on the surface and the edges look set.
- 6Carefully flip the pancakes and cook for another 2 to 3 minutes on the second side. They are done when golden brown and cooked through.
- 7Remove the cooked pancakes from the griddle and serve them hot with Maple Syrup.
Substitutions
Coconut Oil → Vegetable Oil
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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