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Dairy-Free Beef Keema with Roti recipe by Safe Plated

Dairy-Free Beef Keema with Roti

A savory and flavorful Pakistani breakfast dish featuring ground beef cooked with spices, served with whole wheat flatbread (roti), prepared without dairy. A hearty and protein-rich breakfast option.

20m prep + 35m cook4 servings
Contains wheatDAIRY-free
480 cal|35g protein|40g carbs|20g fat|7g fiber

Ingredients

  • 1 pound Ground beef (keema)
  • 1 medium Onion, finely chopped
  • 1 medium Tomato, finely chopped
  • 1 tablespoon Ginger-garlic paste
  • 2 Green chilies, finely chopped
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chili powder
  • 1/2 teaspoon Garam masala
  • To taste Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro, chopped
  • 2 cups Whole wheat flour (atta)
  • 3/4 cup Water

Instructions

  1. 1Prepare the keema: Heat vegetable oil in a pan over medium heat. Add chopped onion and sauté until golden brown.
  2. 2Add ginger-garlic paste and green chilies. Sauté for a minute.
  3. 3Add ground beef and cook until browned, breaking it up with a spoon.
  4. 4Add chopped tomato, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt. Cook until the tomatoes soften and the spices are well combined.
  5. 5Simmer for 15-20 minutes, stirring occasionally. Garnish with fresh cilantro.
  6. 6Prepare the roti: In a bowl, combine whole wheat flour and water. Knead into a smooth and pliable dough. Let it rest for 15 minutes.
  7. 7Divide the dough into equal portions. Roll each portion into a thin circle.
  8. 8Cook the roti on a hot griddle or skillet, flipping occasionally, until cooked through and lightly browned.
  9. 9Serve hot beef keema with roti.

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