Dairy-Free Beef and Broccoli Stir-Fry
Tender beef and crisp broccoli florets in a savory dairy-free stir-fry sauce. A healthy and delicious dinner option.
15m prep + 20m cook4 servings
Contains wheatContains soyContains shellfishContains sesameDAIRY-free
500 cal|35g protein|40g carbs|20g fat|6g fiber
Ingredients
- 1 lb Beef sirloin
- 3 tbsp Soy sauce
- 1 tbsp Cornstarch
- 2 tbsp Vegetable oil
- 4 cups Broccoli florets
- 2 cloves Garlic
- 1 tsp Ginger
- 2 tbsp Oyster sauce (dairy-free)
- 1 tsp Brown sugar
- 1 tsp Sesame oil
- 4 cups Cooked rice
Instructions
- 1Slice the 1 lb beef sirloin into thin strips, about 1/4-inch thick. In a medium bowl, combine the beef strips with 1 tbsp soy sauce and 1 tbsp cornstarch. Mix well to coat the beef. Let it marinate for 10 minutes.
- 2Place a wok or large skillet over high heat. Add the 2 tbsp vegetable oil. Once the oil is shimmering hot, which should take about 1 minute, carefully add the marinated beef. Stir-fry the beef for 2-3 minutes, or until it is browned on all sides. Use a slotted spoon to remove the beef from the skillet and set it aside.
- 3Add the 4 cups broccoli florets to the same hot skillet. Stir-fry the broccoli for 3-5 minutes, until it is bright green and tender-crisp. You should still be able to see a slight firmness when you bite into it.
- 4Add the 2 cloves of minced garlic and 1 tsp grated ginger to the skillet with the broccoli. Stir-fry for 1 minute more, until the garlic and ginger are fragrant. Be careful not to burn the garlic.
- 5Return the browned beef to the skillet with the broccoli, garlic, and ginger. Add the 2 tbsp dairy-free oyster sauce, 1 tsp brown sugar, and the remaining 2 tbsp soy sauce. Stir everything together to coat evenly.
- 6Continue to cook, stirring constantly, for 1-2 minutes, or until the sauce has thickened slightly and coats the beef and broccoli. The sauce should look glossy.
- 7Remove the skillet from the heat. Drizzle the 1 tsp sesame oil over the stir-fry and give it a final stir. Serve the beef and broccoli immediately over the 4 cups of cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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