Dairy-Free BBQ Pulled Jackfruit Sandwiches

Tangy and savory dairy-free BBQ pulled jackfruit sandwiches, a great vegetarian alternative to pulled pork.

50m4 servings

DAIRY-free

380 cal|5g protein|60g carbs|15g fat|8g fiber

Ingredients

2 20-oz cans Canned young green jackfruit in water
1 cup BBQ sauce (dairy-free)
0.5 medium Red onion
2 cloves Garlic
1 tbsp Olive oil
2 tbsp Apple cider vinegar
1 tsp Smoked paprika
0.5 tsp Salt
0.25 tsp Black pepper
4 Dairy-free hamburger buns

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Drain and rinse jackfruit. Shred it with your fingers or two forks.
2In a large skillet, heat olive oil over medium heat.
3Add chopped red onion and minced garlic and cook until softened, about 5 minutes.
4Add shredded jackfruit, BBQ sauce, apple cider vinegar, smoked paprika, salt, and pepper to the skillet.
5Simmer for 30 minutes, stirring occasionally, until jackfruit is tender and sauce has thickened.
6Serve on dairy-free hamburger buns.

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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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