Skip to main content

Dairy-Free BBQ Pulled Jackfruit Sandwiches

Tangy and savory dairy-free BBQ pulled jackfruit sandwiches, a great vegetarian alternative to pulled pork.

15m prep + 35m cook4 servings
DAIRY-free
380 cal|5g protein|60g carbs|15g fat|8g fiber

Ingredients

  • 2 20-oz cans Canned young green jackfruit in water
  • 1 cup BBQ sauce (dairy-free)
  • 0.5 medium Red onion
  • 2 cloves Garlic
  • 1 tbsp Olive oil
  • 2 tbsp Apple cider vinegar
  • 1 tsp Smoked paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 4 Dairy-free hamburger buns

Instructions

  1. 1Drain and rinse jackfruit. Shred it with your fingers or two forks.
  2. 2In a large skillet, heat olive oil over medium heat.
  3. 3Add chopped red onion and minced garlic and cook until softened, about 5 minutes.
  4. 4Add shredded jackfruit, BBQ sauce, apple cider vinegar, smoked paprika, salt, and pepper to the skillet.
  5. 5Simmer for 30 minutes, stirring occasionally, until jackfruit is tender and sauce has thickened.
  6. 6Serve on dairy-free hamburger buns.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.