Dairy-Free BBQ Pulled Jackfruit Sandwiches
Tangy and savory dairy-free BBQ pulled jackfruit sandwiches, a great vegetarian alternative to pulled pork.
15m prep + 35m cook4 servings
DAIRY-free
380 cal|5g protein|60g carbs|15g fat|8g fiber
Ingredients
- 2 20-oz cans Canned young green jackfruit in water
- 1 cup BBQ sauce (dairy-free)
- 0.5 medium Red onion
- 2 cloves Garlic
- 1 tbsp Olive oil
- 2 tbsp Apple cider vinegar
- 1 tsp Smoked paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 Dairy-free hamburger buns
Instructions
- 1Drain and rinse jackfruit. Shred it with your fingers or two forks.
- 2In a large skillet, heat olive oil over medium heat.
- 3Add chopped red onion and minced garlic and cook until softened, about 5 minutes.
- 4Add shredded jackfruit, BBQ sauce, apple cider vinegar, smoked paprika, salt, and pepper to the skillet.
- 5Simmer for 30 minutes, stirring occasionally, until jackfruit is tender and sauce has thickened.
- 6Serve on dairy-free hamburger buns.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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