Dairy-Free Bangers and Mash with Onion Gravy
A simple yet satisfying British classic made dairy-free. Sausage served with mashed potatoes and a rich onion gravy.
15m prep + 30m cook4 servings
Contains fishDAIRY-free
480 cal|25g protein|50g carbs|20g fat|5g fiber
Ingredients
- 8 Sausages
- 2 lb Potatoes
- 1/2 cup Dairy-free milk
- 2 tbsp Dairy-free butter
- 2 large Onions
- 1 cup Beef broth
- 1 tbsp Cornstarch
- 1 tbsp Worcestershire sauce
- 1 tsp Thyme
- to taste Salt and pepper
Instructions
- 1Place the 8 Sausages in a large, heavy-bottomed skillet or on a baking sheet. Cook them over medium heat (around 350°F / 175°C) for 15-20 minutes, turning them occasionally, until they are browned all over and cooked through. The internal temperature should reach 160°F (71°C).
- 2While the sausages cook, peel the 2 lb Potatoes and cut them into roughly equal-sized chunks. Place the potato chunks in a large pot and cover them with cold water. Bring the water to a boil over high heat and cook for 15-20 minutes, or until the potatoes are easily pierced with a fork.
- 3Drain the cooked potatoes thoroughly in a colander. Return the drained potatoes to the warm pot. Add the 1/2 cup Dairy-free milk and 2 tbsp Dairy-free butter. Mash the potatoes until smooth and creamy. Season the mashed potatoes with salt and pepper to your liking.
- 4While the potatoes are boiling, peel and thinly slice the 2 large Onions. Place the sliced onions in a separate large skillet over medium heat (around 300°F / 150°C). Cook the onions, stirring occasionally, for 20-25 minutes, until they are soft, deeply golden brown, and caramelized. Be patient, as this slow cooking develops their sweetness.
- 5Once the onions are caramelized, stir in the 1 cup Beef broth, 1 tbsp Cornstarch, 1 tbsp Worcestershire sauce, and 1 tsp Thyme. Increase the heat slightly to medium-high (around 325°F / 160°C) and bring the mixture to a gentle simmer. Continue to cook, stirring constantly, for about 5 minutes, or until the gravy has thickened enough to coat the back of a spoon.
- 6Serve the cooked 8 Sausages placed on top of the prepared mashed potatoes. Spoon the warm onion gravy generously over the sausages and potatoes.
Substitutions
Milk →
Butter →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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