Dairy-Free Baked Polenta with Roasted Vegetables
Creamy baked polenta topped with a medley of colorful roasted vegetables, all without any dairy. A satisfying and nutritious breakfast.
Ingredients
- 1 cup Polenta
- 4 cups Vegetable Broth
- 3 tablespoons Olive Oil
- 1 each Bell Peppers
- 1 each Zucchini
- 1/2 each Red Onion
- 1 cup Cherry Tomatoes
- 2 cloves Garlic
- 1 tablespoon Italian Seasoning
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2In a large heavy-bottomed pot, bring the 4 cups of vegetable broth to a boil over high heat. Gradually whisk in the 1 cup of polenta, then reduce the heat to low. Cook, stirring constantly, for about 20 minutes, until the polenta is thick and creamy. Stir in the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- 3Lightly grease a baking dish (a 22.86 × 33.02 cm dish works well). Pour the cooked polenta into the prepared baking dish and spread it evenly.
- 4Prepare the vegetables: Cut the 1 bell pepper into 2.54 cm pieces. Cut the 1 zucchini into 2.54 cm pieces. Cut the 1/2 red onion into 2.54 cm wedges. Mince the 2 cloves of garlic. Place all these prepared vegetables and the 1 cup of cherry tomatoes in a medium bowl.
- 5Add the 3 tablespoons of olive oil, 1 tablespoon of Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the bowl with the vegetables. Toss everything together until the vegetables are well coated.
- 6Arrange the seasoned vegetables evenly over the polenta in the baking dish.
- 7Bake in the preheated oven for 25 minutes, or until the vegetables are tender and have slightly browned edges. The polenta should be heated through.
- 8Let the dish rest for 5 minutes before serving hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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