Dairy-Free Baked Fish with Israeli Herb Crust
Flaky white fish baked with a vibrant, dairy-free herb crust inspired by Israeli flavors. A light, healthy, and nut-free dinner option.
20m prep + 20m cook4 servings
Contains wheatContains fishDAIRY-freeNUTS-free
300 cal|35g protein|10g carbs|12g fat|1g fiber
Ingredients
- 1.5 lbs White fish fillets (cod, tilapia, or halibut)
- 0.5 cup Fresh parsley
- 0.25 cup Fresh cilantro
- 0.25 cup Fresh dill
- 3 cloves Garlic
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 cup Breadcrumbs (gluten-free)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a food processor, combine the 0.5 cup of fresh parsley, 0.25 cup of fresh cilantro, 0.25 cup of fresh dill, 3 cloves of garlic, 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 0.5 cup of gluten-free breadcrumbs, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Pulse the mixture until it is finely chopped and well combined.
- 3Line a baking sheet with parchment paper. Place the 1.5 lbs of white fish fillets onto the lined baking sheet, ensuring they are in a single layer.
- 4Evenly spread the prepared herb mixture over the top surface of each of the 1.5 lbs of white fish fillets, creating a crust.
- 5Bake the fish in the preheated oven at 400°F (200°C) for 15 to 20 minutes, or until the fish is opaque throughout and flakes easily when tested with a fork.
- 6Serve the baked fish immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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