Skip to main content
Dairy-Free Aseeda Bobar recipe by Safe Plated

Dairy-Free Aseeda Bobar

A hearty dairy-free Aseeda Bobar made with butternut squash and topped with ghee-free date syrup. This traditional Emirati breakfast porridge is both filling and flavorful.

60m4 servings
Contains wheatDAIRY-free
350 cal|7g protein|70g carbs|4g fat|6g fiber

Ingredients

  • 1 medium Butternut Squash
  • 4 cups Water
  • 1 cup All-Purpose Flour
  • 1/2 cup Semolina Flour
  • 1 tsp Cardamom Powder
  • 1/4 tsp Saffron Threads
  • 1/4 tsp Salt
  • 1/2 cup Date Syrup

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Boil the butternut squash in water until it is tender (about 20-25 minutes).
  2. 2Once the squash is tender, drain the water and mash it well until it forms a smooth pulp.
  3. 3In a separate bowl, mix together the all-purpose flour, semolina flour, cardamom powder, saffron threads, and salt.
  4. 4Gradually add the flour mixture to the mashed butternut squash, mixing continuously to avoid lumps.
  5. 5Cook the mixture over medium heat, stirring constantly, until it thickens and pulls away from the sides of the pot. This will take about 15-20 minutes.
  6. 6Serve hot, drizzled with date syrup.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More emirati recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.