
Dairy-Free Argentine Humita en Chala (Corn Husks)
Sweet and savory corn pudding steamed in corn husks, made dairy-free with coconut cream. A unique and flavorful Argentine breakfast.
30m prep + 45m cook4 servings
DAIRY-free
280 cal|6g protein|45g carbs|8g fat|5g fiber
Ingredients
- 6 ears Fresh corn
- 1 medium Onion
- 1/2 medium Red bell pepper
- 1/2 cup Coconut cream
- 2 tbsp Sugar
- 1/2 tsp Smoked paprika
- 1/2 tsp Salt
- 12 Corn husks
Instructions
- 1First, carefully peel the 6 ears of fresh corn, making sure to keep the 12 corn husks intact. Set the husks aside. Then, using a sharp knife, cut the kernels off the 6 ears of corn.
- 2Next, finely chop the 1 medium onion and the 1/2 medium red bell pepper. Place a 10-inch skillet over medium heat (350°F/175°C). Add the chopped onion and red bell pepper to the dry skillet and cook, stirring occasionally, for 5-7 minutes, or until they are softened and the onion is translucent.
- 3In a blender or food processor, combine the corn kernels you cut off the cobs, the softened onion and red bell pepper mixture from the skillet, the 1/2 cup of coconut cream, the 2 tablespoons of sugar, the 1/2 teaspoon of smoked paprika, and the 1/2 teaspoon of salt. Blend these ingredients until the mixture is smooth and creamy.
- 4Take the 12 corn husks you reserved. Spoon about 1/4 cup of the corn mixture into the center of each husk. You want to fill them, but not so much that they will be difficult to close.
- 5Fold the sides of each corn husk over the filling, then fold the bottom up to create a neat packet. If needed, you can tie the humitas closed with a piece of kitchen twine to keep them secure, but often the folded husk is enough.
- 6Prepare a steamer. This can be a large pot with a steamer basket insert, or a pot with a few inches of water and a heatproof bowl or colander set inside. Bring the water to a boil over high heat (400°F/200°C). Carefully place the filled humitas in the steamer basket or on top of the colander, ensuring they are not overcrowded. Cover the pot tightly and steam for 30-45 minutes, or until the filling is firm to the touch and a toothpick inserted into the center comes out clean.
- 7Carefully remove the humitas from the steamer. Let them rest for 5 minutes before serving. Serve the Dairy-Free Argentine Humita en Chala hot.
Substitutions
Cream → Coconut cream
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.