Dairy-Free Argentine Chicken and Rice
A simple and flavorful dairy-free take on classic Argentine chicken and rice. Perfect for a quick and satisfying lunch.
15m prep + 30m cook4 servings
DAIRY-free
450 cal|35g protein|35g carbs|20g fat|3g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 1 cup Long Grain Rice
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Red Bell Pepper
- 2 cups Chicken Broth
- 2 tbsp Olive Oil
- 1 tsp Smoked Paprika
- 1 tsp Dried Oregano
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 tbsp Fresh Parsley
Instructions
- 1Season chicken thighs with smoked paprika, oregano, salt, and pepper.
- 2Heat olive oil in a large skillet over medium-high heat. Brown chicken thighs on both sides and set aside.
- 3In the same skillet, sauté chopped onion and red bell pepper until softened, about 5 minutes. Add minced garlic and cook for 1 minute more.
- 4Add rice to the skillet and toast for 1-2 minutes, stirring constantly.
- 5Pour in chicken broth and bring to a boil. Reduce heat to low, return chicken thighs to the skillet, cover, and simmer for 20-25 minutes, or until rice is cooked and chicken is cooked through.
- 6Garnish with fresh parsley and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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