
Dairy-Free and Nut-Free Samak bi Tahini (Fish with Tahini Sauce)
A Lebanese classic made safe for dairy and nut allergies! Flaky baked fish with a rich tahini sauce.
15m prep + 25m cook4 servings
Contains fishContains sesameDAIRY-freeNUTS-free
420 cal|35g protein|15g carbs|25g fat|3g fiber
Ingredients
- 1.5 lbs White fish fillets (cod, sea bass)
- 0.5 cup Tahini (sesame seed paste)
- 0.25 cup Lemon juice
- 3 cloves Garlic
- 0.25 cup Water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.25 cup Fresh parsley
Instructions
- 1Preheat your oven to 400°F (200°C). Lightly grease a baking dish with 1 tablespoon of olive oil.
- 2Place the 1.5 lbs of white fish fillets into the prepared baking dish.
- 3In a medium bowl, whisk together the 0.5 cup of tahini, 0.25 cup of lemon juice, 3 minced cloves of garlic, 0.25 cup of water, 1 teaspoon of salt, and 0.5 teaspoon of black pepper until smooth.
- 4Pour the tahini sauce evenly over the fish fillets in the baking dish.
- 5Bake for 20-25 minutes. The fish is cooked through when it is opaque and flakes easily when gently pressed with a fork, reaching an internal temperature of 145°F (63°C).
- 6Remove the baking dish from the oven. Sprinkle the 0.25 cup of fresh parsley over the fish.
- 7Serve the Samak bi Tahini hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.