
Dairy-Free and Nut-Free Baked Kibbeh
A dairy-free and nut-free version of the classic Lebanese baked kibbeh, made with bulgur wheat and ground lamb.
30m prep + 45m cook6 servings
Contains wheatDAIRY-freeNUTS-free
480 cal|35g protein|35g carbs|25g fat|6g fiber
Ingredients
- 1.5 cups Fine bulgur wheat
- 1 lb Ground lamb
- 1 large Onion
- 0.25 cup Fresh mint
- 0.25 cup Fresh parsley
- 3 tablespoons Olive oil
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground allspice
- 1.5 teaspoons Salt
- 0.75 teaspoon Black pepper
Instructions
- 1Soak bulgur wheat in cold water for 30 minutes. Drain well, squeezing out excess water.
- 2In a large bowl, combine ground lamb, soaked bulgur, grated onion, chopped mint, chopped parsley, cinnamon, allspice, salt, and pepper. Mix well with your hands.
- 3Preheat oven to 375°F (190°C).
- 4Grease a baking dish with olive oil.
- 5Press half of the kibbeh mixture into the bottom of the baking dish.
- 6Drizzle with remaining olive oil.
- 7Bake for 40-45 minutes, or until golden brown and cooked through.
- 8Let cool slightly before cutting into squares and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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