Dairy-Free and Nut-Free Baghali Polo (Fava Bean Rice)
A fragrant Persian rice dish with fresh fava beans, dill, and saffron. This recipe uses oil instead of butter and is nut-free, making it suitable for various dietary needs.
Ingredients
- 2 cups Basmati rice
- 2 cups Fresh fava beans (shelled)
- 0.5 cup Fresh dill
- 0.25 tsp Saffron threads
- 3 tbsp Olive oil
- 1 tsp Salt
- 4 cups Water
Instructions
- 1Rinse the rice until the water runs clear. Soak in salted water for at least 30 minutes.
- 2Bring 4 cups of water to a boil. Add the soaked rice and boil for 5-7 minutes, until the rice is slightly softened but still firm.
- 3Drain the rice and rinse with cold water.
- 4In a large pot, layer the rice, fava beans, and dill. Drizzle olive oil and saffron water (saffron threads steeped in a small amount of hot water) over the layers.
- 5Cover the pot and cook over low heat for 40 minutes, or until the rice is fully cooked and fluffy.
- 6Fluff the rice with a fork before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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