Dairy-Free and Egg-Free Millet Porridge with Apple and Cinnamon
A warm and comforting millet porridge with the sweet flavors of apple and cinnamon. A dairy and egg-free breakfast.
10m prep + 30m cook4 servings
Contains nutsContains soyDAIRY-freeEGG-free
220 cal|5g protein|40g carbs|5g fat|3g fiber
Ingredients
- 1 cup Millet
- 3 cups Plant-based milk (almond, soy, or oat)
- 1 medium Apple, diced
- 1/2 teaspoon Cinnamon
- 2 tablespoons Maple syrup
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Salt
Instructions
- 1Place the 1 cup of millet in a fine-mesh sieve and rinse it thoroughly under cold running water until the water runs clear. This removes any dust or debris.
- 2In a large, heavy-bottomed pot, combine the rinsed 1 cup of millet, 3 cups of plant-based milk, the 1 medium apple (diced), 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt.
- 3Place the pot over medium-high heat and bring the mixture to a rolling boil. Watch carefully to prevent it from boiling over.
- 4Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 25 to 30 minutes. Stir occasionally to prevent sticking. The porridge is ready when the millet is tender and the mixture has thickened to your desired consistency.
- 5Remove the pot from the heat. Stir in the 2 tablespoons of maple syrup and the 1/2 teaspoon of vanilla extract until fully combined.
- 6Serve the porridge warm immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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