Dairy-Free Aloo Tama (Potato and Bamboo Shoot Curry)
A flavorful potato and fermented bamboo shoot curry made without dairy, offering a unique taste of Nepal.
20m prep + 40m cook4 servings
DAIRY-free
250 cal|6g protein|40g carbs|8g fat|5g fiber
Ingredients
- 1 lb Potatoes
- 1 cup Fermented Bamboo Shoots (Tama)
- 1 medium Onion
- 2 medium Tomatoes
- 2 tbsp Ginger-Garlic Paste
- 1 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/2 tsp Red Chili Powder
- 2 tbsp Mustard Oil
- 2 tbsp Cilantro
Instructions
- 1Peel the 1 lb of potatoes and cut them into 1-inch cubes. Finely chop the 1 medium onion. Chop the 2 medium tomatoes. Measure out the 1 cup of Fermented Bamboo Shoots (Tama).
- 2Heat the 2 tbsp of Mustard Oil in a large heavy-bottomed pot over medium-high heat (400°F / 200°C). Add the chopped 1 medium onion and sauté until it turns golden brown, about 8-10 minutes. This is done when the onions are a deep golden color and smell slightly sweet.
- 3Add the 2 tbsp of Ginger-Garlic Paste to the pot and sauté for 1 minute until fragrant. Be careful not to burn the paste.
- 4Add the chopped 2 medium tomatoes to the pot and cook, stirring occasionally, until they soften and break down, about 5-7 minutes. They will look mushy and have released their liquid.
- 5Stir in the 1 tsp Turmeric Powder, 1 tsp Cumin Powder, 1 tsp Coriander Powder, and 1/2 tsp Red Chili Powder. Sauté for 1 minute until the spices are fragrant. The mixture will become a deep, rich color.
- 6Add the cubed 1 lb of Potatoes and the 1 cup of Fermented Bamboo Shoots (Tama) to the pot. Stir everything together to coat the potatoes and bamboo shoots with the spice mixture.
- 7Pour in enough water to just cover the potatoes, about 2-3 cups. Bring the mixture to a boil over high heat (450°F / 230°C). Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the potatoes are fork-tender. They should be easily pierced with a fork.
- 8Remove the pot from the heat. Stir in the 2 tbsp of fresh Cilantro. Serve the Dairy-Free Aloo Tama hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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