
Dairy-Free Aloo Palak (Potato and Spinach Curry)
A comforting and nutritious potato and spinach curry made without dairy. Served with roti or rice.
15m prep + 30m cook4 servings
DAIRY-free
300 cal|10g protein|50g carbs|8g fat|10g fiber
Ingredients
- 1 lb Potatoes
- 10 oz Spinach
- 1 medium Onion
- 1 medium Tomatoes
- 1 tbsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1/2 tsp Garam Masala
- 2 tbsp Vegetable Oil
- 1/2 cup Water
- 1 tbsp Lemon Juice
Instructions
- 1Peel the 1 lb potatoes and cut them into 1/2-inch cubes. Wash the 10 oz spinach thoroughly.
- 2Heat the 2 tbsp vegetable oil in a large, heavy-bottomed pot over medium heat (about 350°F / 175°C). Add the chopped 1 medium onion and sauté until it is golden brown, about 5-7 minutes.
- 3Add the 1 tbsp ginger-garlic paste to the pot and sauté for 1 minute more, until fragrant.
- 4Add the chopped 1 medium tomatoes, 1/2 tsp turmeric powder, 1 tsp cumin powder, and 1 tsp coriander powder. Cook, stirring occasionally, until the tomatoes have softened, about 3-5 minutes.
- 5Add the 1 lb diced potatoes and the 10 oz spinach to the pot. Stir everything together well and cook for 5 minutes, allowing the spinach to wilt slightly.
- 6Pour in the 1/2 cup water. Cover the pot and reduce the heat to low (about 300°F / 150°C). Simmer for 15-20 minutes, or until the potatoes are fork-tender.
- 7Stir in the 1/2 tsp garam masala and 1 tbsp lemon juice. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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